Breakfast - cherry pop tarts, coffee
About 15 minutres before start - One serving of Infinit cycling mix in water
Swim - no nutrition
Transition 1 - No nutrition
Bike - Two 21 ounce bottles with 1.5 servings of Infinit Cycling Mix each, baggie with an extra serving of mix in my pocket, take water off the course
Transition 2 - No nutrition
Run - Two flasks, one with Infinit Napalm (@400 calories worth), the other plain water, water off the course if needed
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