So recently I convinced a few others to do a 30 day challenge with me. Sit ups, crunches, leg raises, calf raises, push ups, planks and squats. And the women who did the challenge with me saw a variety of changes.
But it was near the end of the challenge that the magic happened.
Some time ago, I'd seen a photograph of a woman holding onto a heavy bag with her legs, doing a sit up. I wanted to do that. So I told the others that I wanted to do it, and found that one of the other girls wanted to as well. So we worked hard. And without further comment, I present to you the magic:
So these women did several sit ups (all tried to find heavy bags, not all had access) from the equipment they were hanging from. Pretty amazing feat if you ask me.
Every woman on here has a full time job, responsibilities, and commitments. Their lives don't revolve around fitness.
Every woman on here managed to do something difficult and amazing.
Every woman on here is on a fitness journey all their own. They are at different points, but each displays the same dedication and drive to achieve difficult goals.
Every woman here is a bad ass.