Honoring a Fallen Friend

In a couple of days, a news interview is going to air about me running the marathon in bunker gear.  Before that happens, I want to highlight the person whose memory is the catalyst to so much that is going on.

The scholarship that I'm helping to fund is in the name of a dear friend. His name was Leonard A. Reed. He was a police officer with the city of Cedar Park, Texas for several years before he was lost in an unfortunate training accident. His life positively impacted countless others, and a visit to his facebook pages will show you that he was and still is a much loved man. The family he left behind is a testament to the kind of person he was. His wife, Cynthia, was the rock that everyone else leaned on to get through the hard times after his death. His sons are cut from the same cloth. I was lucky enough to run with Cynthia when she was training for her first half marathon. She gives endurance its definition in many forms.

As for the man that gives the scholarship its name, he was smart, patient, good natured, good humored and good hearted.  Someone once became upset with Leonard and snidely asked if he was having a bad day.  He simply smiled and said, "I don't have bad days."

Everyone has a story about Leonard. This is mine:
I'd been having a bad Friday during my first pregnancy, was stuck at home, and was grumping around the house. I'd seen the movie "Friday" the night before, so in my grumpiness, repeated the line: "It's Friday. I ain't got no job, I ain't got sh*t to do!" I heard my husband laughing in the other room. He'd overheard me, and when he went to work that day, repeated the story to Leonard. When the guys came by the house later, Leonard said "Hey Smokey!" and proceeded to try and cheer me up. From then on, it was Craig and Smokey when we ran into each other.

I'm not saying Leonard was perfect. He was human. But he made it his life to make others feel better about themselves. He left a legacy behind of more than public service. He left a legacy of human service.

Why trainer and treadmill work are (in my opinion) important to any good training program...

There, I said it.  The boring, mind numbing, OH-MY-GOSH-THIS-WORKOUT-IS-NEVER-GOING-TO-END, work that involves a treadmill or a bicycle trainer (better known as dreadmill and drainer, muahahahahaha) is important to a triathlon training program in my opinion.  With winter setting in for the Northern Hemisphere, many of us relegate ourselves to hours of indoor riding/running.  Despite the mindsuck that is trainer riding/ or treadmill running, this is something that is an important piece of the triathlon puzzle for me.  Here's why:

No breaks, unless I take them.
When I'm out for a ride on the road, even on the flats, I can get to a point where I can stop pedaling and coast for a bit.  Not true on the trainer.  If I stop pedaling, the trainer stops.  Constantly pedaling, constant effort.  It's the same on a treadmill.
Of course, there are the breaks that I take... More on this in my next blog post...

Increased resistance... (trainer)
I've found that it takes more effort to push those pedals a similar distance when my bike is properly installed on the the trainer.  And, depending on the model of the trainer, I might even be able to increase the resistance even more.
Increased speed... (treadmill)
I've found out how fast I can really go under controlled circumstances, leading to greater gains in the wild.  Ideally.
Unsolicited advice:
The biggest thing here is if you are running this seriously that you care about times and gains and are keeping track of your miles, you should consider investing in a high quality gps heart rate monitor.  One that can keep track of your mileage inside and out.  The reason here is that I started to discover inconsistencies between treadmills and their speeds.  The key is that I calibrated my gps monitor about two weeks after I buy every  new pair of shoes. I'll post more about that later this month.

Cadence:
You can keep it where you want it for as long as you want it.  Well, if your legs hold out!!!  Thanks to tougholdbuzzard for pointing out this one, you can keep your cadence where you want it for a specified amount of time.  Combined with resistance, this makes for a MEAN workout!  This goes for both the bike and the treadmill. No dodging or running from dogs, cars, geese, or snakes (Texas, remember?)  I seem to remember my running and cycling mentors nagging me to keep my cadence high for both cycling and running, and, well, my training still reflects that teaching.  So, depending on what metric you use for training, cadence can be an important factor.  It's one of the few that I look at on a post run analysis (distance, speed, time, cadence:  that's it)

Inclement weather...
Pretty obvious here.  But what sends one person indoors may just be another day on the course for another...

The pros do it...
 Do I need any other reason?  Okay, so I'm kidding.  But, the pros do it. Companies that make money producing indoor workout videos for cycling make a big point of counting how many of the podium winners at each big race use their videos.  Lately I've been hearing more and more about treadmill videos!  But pros don't typically do useless workouts.  And as I get more and more educated about the elements of workouts the pros do and why, I'm adapting my workouts as well.

I want to point out that I'm not saying take ALL your workouts indoors.  I'm saying that I think I should do a few workouts a week indoors, and that I think treadmills and trainers are valuable to a triathlon training program the way that a race belt is to a marathoner.  Valuable, probably helpful, but not necessary.

There are many more reasons...  I'll update my blog post as readers give me some great reasons.

Why do YOU take your workout indoors, and why do you believe it's a necessary part of any good training program?

Training runs and Bustin' moves...

I'm sitting here bopping to the music on one of the Phineas and Ferb shows while my Support Crew eats breakfast and bops along with me.  The music makes me think of last night's training run.

I had a great training run last night, but for one exception:  I treated myself and dusted off my poor, neglected mp3 player.

I'm not kidding that it was a treat.  I LOVE music.  It really gets me moving and helps keep my mind off the miles, which have become harder since some of the miles have recently included firefighting gear.  Since starting triathlon, the mp3 player has taken up residence in a forgotten place with the running shoes I no longer use but can't bear to throw away, race shwag I haven't found a use for yet, long expired coupons and receipts for athletic products, etc. The problem with listening to music comes when the chorus of "Bust a Move" comes on in the middle of an intersection and I have the sudden urge to stop running and literally bust a move.  Too bad I have the same dancing skills my two year old has.  It's much cuter when he does it, though. 

So, I don't doubt the the miles were slower than I had wanted, and my movements that had absolutely nothing to do with the motions required for forward progress attracted some attention.  But it was fun.  And that's really the point.  There's almost always this point in a race where I think "I don't want to do this anymore." It doesn't usually last long, though.  I won't always be (one of) the fastest in my age group and I won't always meet the goal.  But I will always accomplish something.  Even if it is just to have fun.

And to show my kids, er, I mean, Support Crew, you can do anything you want to.

Why do you run or swim or bike?