Friday, March 30, 2012

Nutrition Plan - Half Iron Distance

Breakfast - cherry pop tarts, coffee

About 15 minutres before start - One serving of Infinit cycling mix in water

Swim - no nutrition

Transition 1 - No nutrition

Bike - Two 21 ounce bottles with 1.5 servings of Infinit Cycling Mix each, baggie with an extra serving of mix in my pocket, take water off the course

Transition 2 - No nutrition

Run - Two flasks, one with Infinit Napalm (@400 calories worth), the other plain water, water off the course if needed

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